Bacon And Mushroom Crustless Quiche

Quick and tasty, this crustless quiche is so easy to make. It’s perfect for a lunch at home, or for packed lunch or picnic when you’re out and about.

 

Bacon And Mushroom Crustless Quiche

Cook Time: 30 minutes

Makes: Serves 2

Bacon And Mushroom Crustless Quiche

Ingredients

  • Low calorie cooking spray
  • 220g bacon, cut into 1cm pieces
  • 110g mushrooms, sliced
  • 2 cloves garlic
  • 3 large eggs
  • 150g fat free cottage cheese
  • 3–4 cherry tomatoes, halved
  • 2 tbsp fresh chopped parsley
  • 80g reduced fat cheddar
  • Salt and freshly ground black pepper

Instructions

Remove all visible fat from the bacon and fry for a few minutes. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside

Preheat the oven to 190°C/170°C Fan/Gas 5.

Spoon the bacon mixture into a flan dish.

Mix the eggs, cottage cheese, parsley and cheddar cheese in a bowl and spoon over the bacon mixture.

Top with the tomato halves and bake at 190°C/170°C Fan/Gas 5 for 15-20 minutes until just set.

Notes

Nutrition Facts | Serving Size 608g

Calories 887 | Total Fat 56.9g | Saturated Fat 19.3g | Total Carbs 19.7g | Protein 73.1g

http://diafoodies.com/bacon-and-mushroom-crustless-quiche/

 

 

Tip: On an Extra Easy day, serve hot or cold with baby potatoes and a large salad. Vegetarians, swap bacon for Quorn ham pieces for extra flavour – delicious!

 

 

Video: Bacon and mushroom crustless quiche

 

 

 

 

Source of recipe at: Source of recipe at:

 

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