Baked pork and apple casserole

Apples, pork and thyme are three flavors that are often combined together with amazing results.

Baked pork and apple casserole

Serving Size: Serves 4

Baked pork and apple casserole


  • 1 cup diced carrots
  • 2 tbsp cooking fat
  • 1 1/2 lb pork tenderloin, sliced in 1 inch thick medallions;
  • 1 cup chopped onions;
  • 1 1/2 cans (15 oz) full-fat coconut milk;
  • 1 tbsp chopped fresh thyme;
  • 1/4 tsp ground cinnamon;
  • 1/8 tsp ground black pepper;
  • 2 red apples, with skin, quartered;


Preheat your oven to 350 F.

Heat a pan to a medium-high heat and cook the pork medallions in 1 tbsp of the cooking fat, until well cooked, about 4 minutes on each side.

Set the pork aside, add the rest of the cooking fat and cook the carrots, mushrooms and onions for about 5 minutes on a medium heat.

Mix the coconut milk in a casserole with the thyme,cinnamon and black pepper.

Add the cooked vegetables (carrots, onions, mushrooms) as well as the cooked pork and quartered apples.

Place the casserole in the oven and bake for 30 minutes.


Nutritional Value (per serving)

Calories 512 | Total Fat 25.8g | Saturated Fat 20g | Carbohydrates 21.8g | Fibre 3.8g | Protein 47g

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