Banana Chia Seed Breakfast Custard

Join the chia seed craze and give this tasty banana breakfast custard a go! Sweet, creamy and filling, this is a treat that you’ll love to indulge in!

The custard is super quick to make too, you can easily whip this together in the evening and it will be waiting in the refrigerator for you when you wake up!

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If you’ve never made chia pudding before prepare to be amazed. The seeds gel up and form a creamy custard that reminds me of tapioca pudding! Chia seeds are magical. Who knew so much creaminess could come out of such small things.

These custards are a healthy and delicious breakfast, snack, or dessert. You make them the night before and let them sit in the fridge overnight. They are sweetened only with bananas and dates, but taste like an indulgence.

Banana Chia Seed Breakfast Custard

Makes: Serves 4

Banana Chia Seed Breakfast Custard

Ingredients

  • 13.5oz can of coconut milk
  • 2 egg yolks
  • 1 banana, sliced
  • 4-5 dates
  • 1 tablespoon vanilla
  • 2 teaspoons cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup chia seeds
  • banana slices and toasted walnuts for serving

Instructions

Pour the coconut milk into a saucepan and heat over medium heat. Place the egg yolks in a bowl. When the coconut milk starts to scald, slowly pour about 1 cup of the hot milk into the egg yolks while mixing vigorously with a whisk. Add the egg/milk mixture back to the pan and heat over medium heat for about 5 minutes, stirring constantly. The mixture should thicken slightly, do not boil.

Pour the hot liquid into a blender and add the banana, dates, vanilla, cinnamon, and salt. Blend on high speed to combine for 2-3 minutes, until very smooth. Add the chia seeds and pulse to evenly combine. Pour the mixture into 4 ramekins or small jars.

Cover and refrigerate overnight. Serve topped with banana slices and toasted walnuts. Enjoy!

Notes

*To make this egg-free simply omit the egg yolks and blend everything up in the blender.

Nutrition Facts | Serving Size 151 g

Calories 330 | Total Fat 26.9g | Total Carbs 22.7g | Protein 5.5g

http://diafoodies.com/banana-chia-seed-breakfast-custard/

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