Buffalo Chicken Tacos

 

Buffalo Chicken Tacos

Makes: 12

Serving Size: 2 Taco's

Buffalo Chicken Tacos

Ingredients

  • 2 lbs boneless & skinless chicken breasts, cut into 1” pieces
  • 1/2 tbsp coconut or avocado oil
  • 1/2 tbsp butter
  • 1/4 cup Frank's Hot Sauce
  • 3 oz blue cheese
  • 1 cup plain yogurt
  • 1/4 tsp salt + a pinch
  • Ground black pepper, to taste
  • 1 head iceberg lettuce, shredded
  • 3 large carrots, coarsely shredded
  • 12 small corn tortillas or use Tex Mex Taco Shells

Instructions

Preheat large skillet on medium-high heat, add butter + oil and swirl to coat. Add chicken and sprinkle with a pinch of salt and black pepper. Cook for about 12 minutes, stirring occasionally and draining juices if necessary. Towards the end I reduce heat a bit and stir more frequently. Chicken should have nice golden brown crust and be cooked through.

In the meanwhile, crumble blue cheese with a fork in a small bowl. Add yogurt, salt and black pepper; stir to combine. Set aside.

Pour Frank's Hot Sauce over chicken in the skillet and stir to combine. Taste and adjust spiciness to your liking.

Warm up tortillas on a platter covered with damp towel in a microwave for a few seconds or use your method. To assemble a taco, lay tortilla on a plate and place desired amount of lettuce, carrots and chicken in the middle. Drizzle with blue cheese sauce and enjoy warm.

http://diafoodies.com/buffalo-chicken-tacos/

Nutrition
Facts
Serving Size
175g
Carbs
15.9g
Calories
261
Fat
10.0g
Protein
26.4g

 

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