8 lean bacon rashers, all visible fat removed, cut into thick strips
30g Parmesan cheese, grated
2 Little Gem lettuces, leaves separated
200g cherry tomatoes, halved
For the dressing:
200g Fat Free Natural Fromage Frais
1 garlic clove, crushed
1 tsp mustard powder
juice of 1 lemon
Preheat the grill to medium-high.
Season the chicken, lightly spray with low calorie cooking spray and grill for 6-7 minutes on each side or until cooked through. Remove from the grill and shred or slice thickly.
Meanwhile, spray a heavy frying pan with low calorie cooking spray, add the bacon strips and fry gently over a medium heat. When crisp, remove from the pan with a slotted spoon and drain on kitchen paper.
Whisk all the dressing ingredients in a bowl until smooth. Stir in half the Parmesan and season well.
Place the lettuce leaves and tomatoes in a bowl and toss with half of the dressing to coat thoroughly. Scatter over the chicken and bacon and finish with the remaining dressing and Parmesan, plus a good grinding of black pepper.
Cool, cover and chill until you’re ready to eat.
Calories 163 | Total Fat 3.2g | Saturated Fat 1.1g | Total Carbs 4.9g | Dietary Fiber 1.0g | Protein 33.1g