Chicken Caesar Salad

Chicken Caesar Salad

Prep Time: 30 minutes

Cook Time: 20 minutes

Makes: 4

Serving Size: 194g

Chicken Caesar Salad

Ingredients

  • Salt and freshly ground black pepper
  • 4 large Skinless Boneless Chicken Breasts
  • Low calorie cooking spray
  • 8 lean bacon rashers, all visible fat removed, cut into thick strips
  • 30g Parmesan cheese, grated
  • 2 Little Gem lettuces, leaves separated
  • 200g cherry tomatoes, halved

  • For the dressing:
  • 200g Fat Free Natural Fromage Frais
  • 1 garlic clove, crushed
  • 1 tsp mustard powder
  • juice of 1 lemon

Instructions

Preheat the grill to medium-high.

Season the chicken, lightly spray with low calorie cooking spray and grill for 6-7 minutes on each side or until cooked through. Remove from the grill and shred or slice thickly.

Meanwhile, spray a heavy frying pan with low calorie cooking spray, add the bacon strips and fry gently over a medium heat. When crisp, remove from the pan with a slotted spoon and drain on kitchen paper.

Whisk all the dressing ingredients in a bowl until smooth. Stir in half the Parmesan and season well.

Place the lettuce leaves and tomatoes in a bowl and toss with half of the dressing to coat thoroughly. Scatter over the chicken and bacon and finish with the remaining dressing and Parmesan, plus a good grinding of black pepper.

Cool, cover and chill until you’re ready to eat.

Notes

Nutrition Facts

Calories 163 | Total Fat 3.2g | Saturated Fat 1.1g | Total Carbs 4.9g | Dietary Fiber 1.0g | Protein 33.1g

http://diafoodies.com/chicken-caesar-salad-2/

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